Tag Archives: vegetables

The Beautiful Bounty of Bed and Breakfast Gardens

Flower garden with tree and bench in a landscaped yard

 

 

Some bed and breakfasts gardens have been very creatively designed and developed.  There are so many terrific ideas to make it a breathtaking, peaceful, and romantic place for your guests.  Bed and breakfast gardens may have or can include:

 

  • benches
  • bird baths
  • bicycle or boot used as a planter
  • conifers
  • curving paths
  • fish ponds
  • hosta plants
  • magnolia bushes
  • ornamental grasses
  • perennials
  • pines
  • planters
  • pottery
  • reflecting pond
  • rock garden
  • roses
  • shrubs
  • terraced wall garden
  • tulips
  • waterfall
  • water lilies
  • woods

Did you know that there are hundreds of B&B accommodations with the word “garden” or “gardens” in their name? This shows you how popular it is for places of hospitality to feature flower gardens and to grow their own produce and spices.

The flowers you grow can be displayed in vases throughout your inn. The fruits, vegetables, and herbs you grow will be a fresh (as well as economical) way to help feed your guests.

The farm-to-table concept has fairly recently become a mainstream culinary philosophy, however, innkeepers have been sourcing and serving local food for generations. You may offer your guests your own fresh produce, organic eggs, and/or free-range meat. Your inn may be located on a farm and/or have its own restaurant. There are so many options for innkeepers to provide.

Bed and breakfast gardens attract the beauty of gorgeous butterflies and hopping bunnies as well as the pleasant chirping of birds and sound of babbling brooks.  You can make it informative by placing little signs throughout to label what you planted.

You can make it as personal as you want by naming your garden and inscribing its benches.  If it is a historical bed and breakfast, for example, you can use the names of former residents.

There is no limit to the joyous possibilities of your ever changing and growing garden.   By planting things that bloom at different times in the year, it can look great all year round.  You may attract guests who are fellow green thumbs looking for more inspiration.

 

Image by Marcus Berg of Unique Angles Photography

Healthy Breakfasts: Berries

healthy breakfasts berries
Healthy breakfasts: berries may be small in size, but blackberries, blueberries, boysenberries, cranberries, raspberries, and strawberries are big on taste as well as rich in three areas: antioxidants, fiber, and folate. Eating berries can help improve your health, wellness, and weight. Better yet, berries can be enjoyed all year long.

 

All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best choices. There are powerful antioxidants found in berries, including Vitamin C, may help:

  • Prevent and manage arthritis
  • Slow age-related memory-loss
  • Decrease inflammation in joints of people with rheumatoid arthritis
  • Reduce the risk of cataracts and macular degeneration
  • Make skin more radiant
  • Make hair more healthy

Berries also contain fiber and folate. Fiber aids in weight loss and helps lower cholesterol and blood pressure. Folate may protect against cardiovascular disease and age-related memory loss, and since folate contributes to the production of serotonin, it may also help avoid depression and improve one’s mood.

In addition to antioxidants, fiber, and folate, berries are “juicy foods,” which means they contain mostly water. Juicy foods are great for losing weight because they fill people up quickly, since their high water content bumps up the volume while driving down the calories.

Remember, if fresh berries cannot be found, frozen (unsweetened) berries are a great substitute during the off-season months — and just as nutritious! Delicious serving ideas include:

  • Adding berries to a bowl of warm oatmeal during breakfast.
  • Putting berries on top of pancake batter as it cooks for berry delicious pancakes.
  • Drizzling chocolate to cover strawberries as a romantic snack for couples.
  • Stirring fresh raspberries into Greek yogurt to amplify its deliciousness.
  • Combining frozen berries with bananas and low-fat milk to make an afternoon smoothie for guests.

Offering berries to your guests is a healthy and delicious way to fuel their bodies. Guests love the taste of berries and innkeepers love their smiles and return visits!   Be sure to put pictures of your breakfasts on social media! People can “like” your posts on Facebook, “re-tweet” your tweets on Twitter, and pin your pictures on Pinterest!

 

Image by Marcus Berg of Unique Angles Photography