Tag Archives: health

Proven Activities For Health, Wealth, Happiness, and Success

Book Cover Napoleon Hill's Action Activities
Who does not want health, wealth, happiness, and success in life? The book Napoleon Hill’s Action Activities: for Health, Wealth, and Happiness is an official publication of the Napoleon Hill Foundation to continue his legacy of leadership. It includes excerpts from his books as well as ideas for ways to apply his teachings in today’s world.

Attributes of Personal Initiative include:

  • Adoption of a definite major purpose
  • Motivation to inspire continuous action toward that purpose
  • Self-discipline and persistence to keep moving forward
  • Habit of going the extra mile
  • Capacity to concentrate your full attention on one task at a time
  • A positive mental attitude at all times
  • Habit of following through with any task once begun

Anything worth having is worth pursuing. According to Hill, the desires would not be placed in us unless we had the potential to achieve them.

Have a world vision that is larger than yourself. Give yourself away for a cause that is greater than you. This must be something you willingly give to others because you find it rewarding.

Many innkeepers decide to become B&B owners and hosts because of their desire to help their guests feel welcome. Proprietors also have the opportunity to promote their local area.

Magnificent Outcome (M.O.):

  • What you desire: Who am I? What is my special calling? Innkeepers may ask, “How can my inn reflect the talents and gifts that are uniquely my own?”
  • How you will achieve it: What positive dream engages my mind, monopolizes my thoughts, and pushes me forward? What is it I would do for the sole enjoyment of doing?
  • The positive outcome you can expect to achieve for staying the course: How, when, and where do I envision my magnificent outcome?

There is a sense of satisfaction that comes from using your unique talents and gifts. Your gifts could include teaching a cooking class, guiding guests on local trails, giving yoga instruction, hosting private parties, demonstrating art techniques in your retreat, coordinating weddings, leading conferences, and so much more. The key is to choose the things that you love doing and that will help your inn to stand out from your competition.

Habits Are the Stairway to a Richer Life

You can see many outcomes in your life (and the lives of others) based upon examining personal habits. When habits are entrenched, people operate on autopilot. Little brain power is involved in recalling these habits once learned.

Little actions taken over time create profound lifetime habits that determine our destiny. Through our simple daily actions we create the patterns that become automatic through repetition in our lives. Habits of action will create the life you choose to live one step at a time.

“A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.” (Napoleon Hill)

Habits begin with thought. Look for the positive (rather than the negative). Look for something to praise (rather than something to complain about). Our thoughts shape our world and, in turn, shape our earthly destiny.

The 12 Riches of Life:

  • A positive mental attitude
  • Sound physical health
  • Harmony in human relationships
  • Freedom from fear
  • The capacity for faith
  • Willingness to share one’s blessings
  • A labor of love
  • An open mind on all subjects
  • Self-discipline
  • The capacity to understand people
  • Financial security

When we discipline ourselves, our life goes better. Our lives are the results of the choices we make. When we delay gratification, we can reach higher, more ideal levels of performance. Self-discipline begins with the mastery of our thoughts. Self-discipline enables you to think first and act afterward.

Develop the Habit of Going the Extra Mile:

  • Do more than you are paid for
  • When you sow the seeds of excellent service, you reap the harvest
  • Listen to those around you to see if you can uplift them in some way
  • Do something special for someone else

Going the extra mile is related to the hospitality that innkeepers extend to their guests. Innkeepers seem to be blessed with the seemingly effortless ability to anticipate the needs of their guests. I admire their dedication to go above and beyond guest expectations.

Live Life to the Fullest:

  • Celebrate the beauty of life and cherish the time given to you
  • Choose life each moment and live it to your fullest potential
  • Think good thoughts and keep focused on advancing your life
  • Memorize and recite positive affirmations and quotes
  • Express heartfelt gratitude for what you already have
  • Make time for relaxation and fun
  • Read biographies of successful people
  • Identify positive attributes that you want to develop
  • Move beyond your comfort zone to expand your horizons
  • Share your blessings and be a giver
  • Be true to your calling by defining your purpose and acting upon it
  • Focus on completion and not perfection
  • Bloom when you are ready
“Whatever the mind can conceive and believe, the mind can achieve.” (Napoleon Hill)

I believe it is important to continue to read and learn throughout your life. I read more books now than I did in college and graduate school! I love that this book encourages readers to continue to develop your mind and your habits because that influences your destiny. Napoleon Hill lived an inspirational life and his legacy continues through his foundation.

 

Professional Associations

   

Do you know the value of belonging to professional associations?  Many inns and bed and breakfasts are members of professional associations. There are international, national, regional, and local associations, all of which provide services to both their members and the travelling public. Many require their members to meet specific standards of quality, while others simply require a lodging establishment to pay dues. These associations also facilitate marketing of the individual B&Bs and provide a stamp of approval that the business in question is reputable.

While various local governments have regulations and inspect lodging establishments for health and safety issues, membership in a state or national bed and breakfast association can indicate a higher standard of hospitality. Associations sometimes review their members’ properties and tend to have additional standards of care.  Associations may offer informative conferences.

In the US for example, each state has an innkeeping association (usually non-profit) that exists to promote the industry and tourism. Within those state associations, many city and regional bed and breakfast associations can be found. Many state, city and regional associations, have inspection criteria that often exceed government requirements for safety and cleanliness.  We have talked about organizations like AAA, the Better Business Bureau, and the Professional Association of Innkeepers International in previous blog posts.  People find comfort in staying at places that have earned high ratings.  Think about your B&B’s marketing strategy.

Healthy Breakfast Foods: Oats

healthy-breakfast-oats

Bed and breakfast owners and innkeepers, do you ever feel like you cook the same dozen different breakfasts over and over?  From time to time, we are going to feature various healthy breakfast foods.  This blog post is about the health benefits of oats and then we will give you a link to a delicious recipe for a steaming bowl of freshly cooked apricot honey oatmeal.

  • Oats can lower high cholesterol levels (which reduces the risk of cardiovascular disease and stroke)
  • Oats are high in fiber from its whole grains (which lowers the risk of cancer)
  • Oats can stabilize blood sugar (which is great for diabetics or to prevent Type II diabetes)
  • Oats have unique anti-oxidant compounds (that help prevent free radicals from damaging the good kind of cholesterol)
  • Oats can be a well-tolerated wheat alternative (for those with celiac disease)
  • Oats can be made into oatmeal, cookies, muffins, bread, granola, and more

The best place to store your oats in an airtight container in a cool, dry, and dark place like your kitchen pantry. You can add nuts and fruits for even more flavor.  At the bottom is the link to the delicious oatmeal recipe we promised.  Note that you can substitute the apricots with any dried fruit you like. You can also use half milk and half water for creamier oatmeal.

By cooking new recipes, this makes your daily breakfast cooking time more fun. Plus it lets you enjoy the rave reviews from your guests!

Apricot Honey Oatmeal Recipe

 

Image by Marcus Berg of Unique Angles Photography